Start Your Day with the Best Teas

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Written By Muhammad Shaban Shoukat






When you first wake up, it can be hard to get your mental and physical energy levels going. Having a cup of tea in the morning is a great way to start your day on the right foot. But Wait! What is the best tea to drink in morning? Tea has plenty of health benefits, from calming anxiety to improving sleep quality. Here are some of the best teas you can enjoy in the morning for an energizing and nourishing start to your day.

Best Teas to Drink in Morning That You Can Drink On an Empty Stomach

Green Tea

Green tea is one of the most popular types of tea, and for good reason. It contains several antioxidants that have been linked to reduced inflammation and improved immunity, as well as promoting healthy digestion and regulating cholesterol levels. Green tea also contains caffeine which provides an energy boost without giving you that jittery feeling that coffee does. Plus, green tea is known for its ability to soothe stress and relax tense muscles!

Peppermint Tea

Peppermint tea is another excellent option for drinking before breakfast. This type of tea is known for its soothing properties that can reduce nausea and help settle an upset stomach. Peppermint tea works as both a digestive aid and a calming beverage, helping to relax the body while aiding digestion. Just be sure to avoid peppermint if you have any kind of heartburn or acid reflux; peppermint can make these conditions worse rather than better.

Ginger Tea

Ginger tea is another favorite among those who enjoy drinking something warm first thing in the morning. Ginger is well-known for its anti-inflammatory properties, as well as its ability to aid digestion by reducing nausea and bloating. Ginger also helps to relieve stress and anxiety, making it perfect for those days when you need a little pick-me-up before starting your day.

Best Tea to Drink in Morning That Can Help You in Weight Loss

Oolong Tea

Oolong tea is a great choice for those looking to lose weight. Studies have shown that drinking oolong tea regularly can help speed up your metabolism and burn more fat, making it an ideal choice for those on a diet. Oolong tea also contains antioxidants that help to detoxify the body and reduce inflammation.

Matcha Tea

Matcha is a powdered form of green tea, and it contains even more antioxidants than regular green tea. Matcha has been found to help boost metabolism and reduce cravings, making it ideal for weight loss. The caffeine content in matcha is also lower than that in coffee, so you get the energy boost you need without feeling too jittery.

Hibiscus Tea

Hibiscus tea is a delicious herbal tea that has many health benefits, one of which is aiding with weight loss. Hibiscus contains anthocyanins, which help to regulate blood sugar levels and reduce cravings. It also helps to reduce stress levels and improve your metabolism, making it the perfect morning beverage for those trying to lose weight.

Best Tea to Drink in Morning Without Caffeine

Chamomile Tea

Chamomile tea is a great choice for those looking for a morning beverage without caffeine. Chamomile is known for its calming properties, and it can help reduce stress and anxiety while also aiding digestion. It’s even been found to help improve sleep quality!

Rooibos Tea

Rooibos tea is an herbal tea made from the leaves of a South African shrub. It has a naturally sweet flavor and contains several antioxidants that can help reduce inflammation and improve immunity. This caffeine-free beverage is perfect for those looking to get their morning energy boost without having to worry about getting jittery or anxious.

Herbal Tea Blends

Herbal tea blends are a great way to enjoy a variety of caffeine-free teas in one cup. There are many herbal tea blends available that contain ingredients like chamomile, rooibos, and lemon balm for maximum relaxation and calming effects. Herbal tea blends are a great option for those looking to start their day off feeling refreshed and energized without the jitters associated with caffeinated beverages.

Some Other Teas You Can Try in the Morning to Freshen Up Your Mind

Yerba Mate

This South American leaf has become increasingly popular in recent years due to its unique taste and extensive health benefits. Yerba mate contains both caffeine and antioxidants which help give your body an energy boost without having any negative side effects like jitters or headaches. It also helps improve mental clarity so you can focus better throughout the day!


Q. What is the best tea to drink in the morning?

A. This really depends on what you are looking for! If you want an energy boost then try matcha tea or yerba mate. For relaxation, chamomile or peppermint tea are great choices. Oolong and hibiscus tea can also be beneficial for those trying to lose weight.

Q. Does tea help with weight loss?

A. Yes! There are several types of tea that can be beneficial for those trying to lose weight, such as oolong and hibiscus teas. These teas contain antioxidants that can boost metabolism and reduce cravings. However, it is important to remember that drinking tea alone will not magically result in weight loss, and you should always combine it with a healthy diet and regular exercise to get the best results.

Q. Is tea good to drink in the morning?

A. Yes! Tea can be a great choice for a morning drink as it is not only energizing but also calming and full of health benefits. There are many types of teas available, so you can choose the one that fits your needs best!

Q. Is morning tea better than coffee?

A. This really depends on what you are looking for! Tea is generally lower in caffeine than coffee, so it can offer a milder energy boost without the jittery side effects associated with coffee. Additionally, tea contains antioxidants that can improve overall health, whereas coffee does not.

Q. Which tea is best for an empty stomach?

A. Green tea is a great choice for an empty stomach as it helps to reduce inflammation, improve digestion, and combat fatigue. Additionally, ginger tea can help aid digestion, while chamomile or peppermint tea can provide a calming effect that may prevent indigestion.


With these teas, you can start off your day with not only a pleasant taste but also a plethora of health benefits! Whether you’re looking for something calming or energizing, there’s sure to be a type of tea that fits your needs perfectly! So why not give them all a try? You might just find yourself drinking them every morning from now on!


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