Even though various researches are still ongoing, it has been found that drinking specific teas can aid with migraine discomfort. If you have ever in your life experienced a migraine, you know how painful it can be. This throbbing headache has piqued the curiosity of many migraine sufferers. And they have started to look up to drinking tea as a viable migraine treatment.
What Does Headache Pain Feel Like?
Migraines are a form of headaches that could induce extreme pain and anxiety. The symptoms include such as nausea, sound and light sensitivity, and dizziness. They are reoccurring headaches that cause extreme pain that may seem to pound or pulsate. Additional symptoms may also include abdominal pain, exhaustion, mood changes, light-headedness, and neck discomfort.
Although drinking tea may not always be able to heal all of your symptoms. But it can somehow bring comfort and relief when you have a terrible headache. Here are our best tea suggestions for when your head hurts.
Best Teas for Migraines
Most loose leaf teas used as a supplementary therapy for migraines are decaffeinated. Caffeine can assist ease pain in occasional migraines. Caffeine, on the other hand, should not be used to treat recurrent migraines.
The majority of evidence is uncertain regarding how tea components impact migraines. And what could be the precise mechanism through which tea helps persons with migraines? The following teas, on the other hand, have indeed been demonstrated to help ease the pain.
Butterbur Tea for Migraine
Butterbur with the scientific name Petasites hybridus is kind of a herb. It is produced from a plant found in Europe, Asia, and North America. According to one research, this tea is an efficient migraine therapy.
Curcumin or Turmeric Teas for Migraine
Curcumin is the main ingredient in turmeric. It is a powerful anti-inflammatory. When combined with fatty acids, it has been shown in studies to help reduce inflammation in the brain and spinal cord. And this in return helps avoid migraines. Turmeric gives any tea a rich golden color and has a rustic, earthy flavor. It could be enhanced by several other spices. Other turmeric teas include Turmeric Mango Green Tea, Atomic Gold Herbal Tea.
Coriander Tea for Migraine
Coriander syrup also known as Coriandrum Sativum is another type of tea. It has been demonstrated to lower the length and severity of migraine headaches. It also helps to alleviate the discomfort associated with such migraines.
Citron appears to be a safe medication for reducing migraine discomfort and duration. One research showed that citron helped prevent migraine headaches. The survey was supported by assessing the regularity, intensity, and severity of migraines.
Ginger Tea for Migraine
As you may have already known that ginger is well-known for relieving nausea and stomach symptoms. It is typically safe to consume, even during pregnancy. According to a new study, ginger tea may also help reduce migraines. Ginger is a powerful herb with several health advantages. It has been used for generations as a component of herbal medicine.
Ginger has been demonstrated in studies to help lessen headache discomfort. Some other advantages of ginger tea include improved immunological function, increased energy, and reduced inflammation. During a research experiment, patients in the trial responded much better to ginger extract and anti-inflammatory medicine compared to anti-inflammatory medication alone.
Peppermint has been demonstrated to aid in the treatment of tension-type headaches. It is the most frequent form of headache. When you have a headache, a calming cup of tea might help you relax and lessen discomfort. Peppermint is frequently combined with some other herbs and spices, such as lavender and ginger. It would enhance its medicinal and therapeutic properties. Other advantages of peppermint tea may include increased alertness, soothing upset tummies, and stress reduction.
Chamomile Tea for Migraine
Chamomile is a calming herbal tea that is excellent for headaches. It relieves headache discomfort by reducing inflammation. Chamomile tea has also been demonstrated to help reduce tension and anxiety as well.
Feverfew is a plant that has traditionally been used medicinally throughout the world. However, the tea has a somewhat bitter flavor with a strong herbaceous undertone. According to The Migraine Trust, feverfew is a common herbal treatment for migraine headache prevention. And so it can be considered a good option as a tea for migraine.
Green Teas for Migraine
Green tea is a delectable genuine tea for migraine with several health advantages. It is a weight loss industry mainstay. This is because the chemicals in its aid to boosting fat burning. Because of its high antioxidant content, the tea is extremely popular as a detox tea. This tea may aid in the treatment of migraine symptoms by improving general health.
According to systematic research, green tea can assist enhance mood and boosting alertness. Whenever it concerns all of these health advantages, researchers refer to green tea’s low caffeine content.
Caffeinated Teas for Migraine
The majority of the teas on this list are herbal and do not include caffeine. In addition, it is worth noting that green tea includes a little caffeine. A cup of black tea has around half the caffeine found in a cup of coffee. While a cup of green tea contains significantly less. However, the caffeine level of this genuine tea may aggravate headache discomfort in caffeine-sensitive persons.
Caffeine and Headaches
When suffering from a headache, many people worry about whether or not they should consume tea or coffee. What is the solution? It is conditional. Caffeine can have both beneficial and detrimental effects on pain. It depends on your circumstances. It can aid with headaches in some circumstances by lowering inflammation and boosting the efficiency of pain medicines.
Caffeine’s negative effects might vary from person to person. Caffeine may assist some people to relieve headache pain, while it may cause headache discomfort for others. If you cannot stand caffeine, try one of the herbal teas on this list. They are naturally caffeine-free. So you can get migraine relief without provoking additional symptoms like upset stomach, which caffeinated teas may cause.
Migraine causes such as stress, drinking, and caffeine should be avoided. Stay hydrated and work out regularly. Avoid bright lights and strong odors that might cause migraine headaches. If you develop a headache, drink tea to feel better quickly. Try a couple of the herbal teas on this list to see which one’s appeal to your taste buds and which ones perform best for your symptoms.